FULL MOON BREATHWORK - March 28Breathwork is a guided meditation with active breathing that helps you connect to your body, move stagnant energy and work through blocks, often without translating them into words.
Cost:$5.00-$22.00 per person
About this experience
The very first thing we do in life is inhale, take a breath.
And the very last thing we will do is to exhale, release a breath.
Using the simple and natural act of breathing we can alter our perceptions and create deep and lasting changes in our lives. This 90-minute experience includes a portion of active breathing followed by a period of rest and meditation techniques to tune into the vast intelligence of our own bodies and the natural world.
This session will take place online over Zoom. Please have a comfortable and safe space where you can lie down fully and not be disturbed for the duration. You may want a blanket or shawl to cover yourself and an eyeshade or covering to focus your attention within.
Buy One, Give One: With every purchase you are invited to share an invitation with a friend! Simply enter their name in the Notes section as you check out and we'll email them an invite.
Katy May Spencer has led breathwork experiences for over 5 years. She is a gifted practitioner and mentor who weaves a safe and powerful space for you to explore your edges and come home to yourself.