Breathwork is a guided meditation with active breathing that helps you connect to your body, move stagnant energy and work through blocks, often without translating them into words.




$5.00-$22.00 per person


1h 30min

About this experience

The very first thing we do in life is inhale, take a breath.

And the very last thing we will do is to exhale, release a breath.

Using the simple and natural act of breathing we can alter our perceptions and create deep and lasting changes in our lives. This 90-minute experience includes a portion of active breathing followed by a period of rest and meditation techniques to tune into the vast intelligence of our own bodies and the natural world. 

This session will take place online over Zoom. Please have a comfortable and safe space where you can lie down fully and not be disturbed for the duration. You may want a blanket or shawl to cover yourself and an eyeshade or covering to focus your attention within. 

Buy One, Give One: With every purchase you are invited to share an invitation with a friend! Simply enter their name in the Notes section as you check out and we'll email them an invite.

Your Host

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Katy May Spencer has led breathwork experiences for over 5 years. She is a gifted practitioner and mentor who weaves a safe and powerful space for you to explore your edges and come home to yourself.