SUNDAYS
Breath is Life
60 minutes
5:00 PT // 12:00-12:30pm ET
$11
with code KATYMAY50
MONDAYS
Breath is Life
30 minutes
9:00AM PT // 12:00N ET
$11 with code KATYMAY50
<All in-person classes are postponed for now.
I have faith that we will gather again to breathe together in person in some form soon, but now is not that time.
Updates will be posted here and on Instagram.>
PAST EVENTS
Breath + Sound + Crystals Meditations
2:00 - 3:30PM on Sundays at New Renaissance Books in Portland, OR
Next dates:
March 8, 2020
March 15, 2020
April 5, 2020
April 19, 2020
The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, the calming sounds of crystal sound bowls, and aided by tools including raw crystals, we can alter our perceptions, shift from a mental-based awareness to bodily awareness and release physical blocks. This 90-minute meditation includes a portion of active breathing followed by a period of rest and meditation techniques to tune into the vast intelligence of our own bodies and the natural world.
New Renaissance Bookstore 1338 NW 23rd Street, Portland, OR
Please call New Renaissance at 503-224-4929 to reserve your spot.
Breath + Sound + Crystals Meditation
Sunday, February 23, 11:00AM - 12:30PM, $25
Come breathe with Coba Crystals!
Clear the way for the new moon today with a lively breath practice followed by a calming sound meditation. And - Bonus! - receive a Coba Crystal to work with and then take home after class. Our hope is that this Coba Crystal will remind you of how you feel when you do a breathwork session or a sound medi. Lighter and freer, let's do this in style.
New Renaissance Bookstore 1338 NW 23rd Street, Portland, OR
Please call New Renaissance at 503-224-4929 to reserve your spot.
Breath + Sound + Crystals Meditation
Saturday, February 10, 7:00 - 8:30PM, $25
Come breathe with Coba Crystals!
Clear the way for the full moon with a lively breath practice followed by a calming sound meditation. And - Bonus! - receive a Coba Crystal to work with and then take home after class. Our hope is that this Coba Crystal will remind you of how you feel when you do a breathwork session or a sound medi. Lighter and freer, let's do this in style.
New Renaissance Bookstore 1338 NW 23rd Street, Portland, OR
Please call New Renaissance at 503-224-4929 to reserve your spot.
Breath + Sound + Crystals Meditation
Saturday, January 25, 2:00-3:30PM, $25
Spend your Saturday with Coba Crystals!
It's a New Moon weekend. What better time to breath through old behaviors and outmoded patterns?
Clear the way for your new moon intentions with a lively breath practice followed by a calming sound meditation. And - Bonus! - receive a Coba Crystal to work with and then take home after class. Our hope is that this Coba Crystal will remind you of how you feel when you do a breathwork session or a sound medi. Lighter and freer, let's do this in style. Bring on 2020!
New Renaissance Bookstore 1338 NW 23rd Street, Portland, OR
Please call New Renaissance at 503-224-4929 to reserve your spot.
Sound + Breath + Crystals Meditation
Monday, January 13, 6:30-8:00PM, $25
Come breathe your way into 2020! This is a new day and new times for the first class of the month. We're tackling Monday with a 90-minute evening class. Get your week off to a great start!
Join us for a breath and sound meditation with crystals to supercharge your experience. It's a powerful way to release those old patterns and defunct programming and clear the way for your intentions to come to life.
New Renaissance Bookstore 1338 NW 23rd Street, Portland, OR
Please call New Renaissance at 503-224-4929 to reserve your spot.
Sound + Breath + Crystals Meditation
Sunday, December 22, 2:00-4:00PM $25
Join Coba Crystals at New Renaissance Bookshop on Sunday, December 15th for a meditation using breath, sound and crystals. Using the simple and natural act of breathing, the calming sounds of crystal sound bowls, and aided by tools including raw crystals, we can quiet our minds and tune into the vast intelligence of our own bodies and the natural world. This 90-minute meditation includes a portion of active breathing followed by a period of rest and guided relaxation techniques. You will leave with the bliss of a quieter mind, a relaxed body and a healing heart.
Please call New Renaissance at 503-224-4929 to reserve your spot.
Sound + Breath + Crystals Meditation
Sunday, December 15, 6-8:00PM $25
Join Coba Crystals at New Renaissance Bookshop on Sunday, December 15th for a meditation using breath, sound and crystals. Using the simple and natural act of breathing, the calming sounds of crystal sound bowls, and aided by tools including raw crystals, we can quiet our minds and tune into the vast intelligence of our own bodies and the natural world. This 90-minute meditation includes a portion of active breathing followed by a period of rest and guided relaxation techniques. You will leave with the bliss of a quieter mind, a relaxed body and a healing heart.
Please call New Renaissance at 503-224-4929 to reserve your spot.
Coba Crystals Market + Meditation
Monday October 21, 2019
5:30-7 pm Crystal Market, 7-8pm Meditation
Come see the selection of Coba Crystals from 5:30-7pm then join us for a meditation from 7-8:00pm in the Frequency dome.
We're bringing all different types of quartz for you to peruse. Handled with love directly from the mine to you. All Coba Crystals are sourced from environmentally friendly mines that pay living wages to workers in safe conditions. A Coba Crystal is included in the Frequency dome meditation.
Reserve your meditation cushion on frequencymind.com/bookings
