FULL MOON BREATHWORK - March 28

Breathwork is a guided meditation with active breathing that helps you connect to your body, move stagnant energy and work through blocks, often without translating them into words.

Location:

Zoom

Cost:

$5.00-$22.00 per person

Duration:

1h 30min

About this experience

The very first thing we do in life is inhale, take a breath.


And the very last thing we will do is to exhale, release a breath.


Using the simple and natural act of breathing we can alter our perceptions and create deep and lasting changes in our lives. This 90-minute experience includes a portion of active breathing followed by a period of rest and meditation techniques to tune into the vast intelligence of our own bodies and the natural world. 


This session will take place online over Zoom. Please have a comfortable and safe space where you can lie down fully and not be disturbed for the duration. You may want a blanket or shawl to cover yourself and an eyeshade or covering to focus your attention within. 


Buy One, Give One: With every purchase you are invited to share an invitation with a friend! Simply enter their name in the Notes section as you check out and we'll email them an invite.

Your Host

Host image

Katy May Spencer has led breathwork experiences for over 5 years. She is a gifted practitioner and mentor who weaves a safe and powerful space for you to explore your edges and come home to yourself.