Journal

  • Breathwork Changed My Life

    by Katy May Spencer
    Breathwork basically up-ended my life after one session. Within weeks of my first class, breathwork blew through my life, threw out all the baggag...
    Posted in Breathwork

  • Breath is Life

    by Katy May Spencer
    Breath is life. In so many cultures and languages around the world, the word breath has the same linguistic root as the word spirit. Greek gave us...
    Posted in Breathwork